1600 Meters Running
Ways to Increase Your Running Stamina, Running Tricks And Techniques by Nikhil Bhati
T here is no trick and fast rule to boost running stamina, there are some general guidelines you can follow that will help…
T here is no trick and fast rule to boost running stamina, there are some general guidelines you can follow that will help…
Weight loss tips 1. don't skip breakfast Skipping breakfast won't help you lose weight. You may missing your essent…
Instructions : Level : Beginner Equipments : A pair of Dumbbell This training is designed for those who don't know where…
Instructions : Pose: Surya Namaskar (Sun Salutation) Translation: Sanskrit word surya means sun. Namaskar is a Hindi word f…
Chests' Super sets : The only thing better than a great chest workout is one that saves time, so we should all appreciat…
Instructions : Level : Intermediate Sets : Complete 2 sets of each and every exercise Effectively eliminate man boobs, p…
Instructions : Level : Intermediate Equipment : Dumbbell (only) Focus : Isolation and pump your A…